Healing Toolkit: Kundalini Meditation
This post is the first of a new series I am thrilled to share with you called “Healing Toolkit”. Over the past 10+ years I have spent countless hours researching,…
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Tools + Practices
24 posts
Introducing New Offerings
Happy New Moon in Leo! My soul has been up-leveling in every way over the past few months, and it feels like divine timing to be sharing my new website and offerings with…
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Self-Compassion Retreat Announcement
This community means everything to me which is why I am so excited to share that we will have the opportunity to connect in-person next year! I will be hosting…
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An Update & How To Be Your Own Healer
I have so missed connecting with you on the blog, and it feels wonderful to be writing to you today. The past few months have been a time of intense…
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Connecting To Your Purpose Through Kundalini Yoga
In January 2013 I had just moved back to New York after receiving a bone marrow transplant that saved my life. I felt lost and in need of healing, clarity and a way to process all of the overwhelming emotions that had decided to take permanent residency in my brain.
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Join My Upcoming Kundalini Virtual Workshop
Clarity, alignment, and transformation cannot be rushed but instead must be nurtured with love, respect, and patience.
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Transform Your Relationship With Social Media
Have you ever felt totally overwhelmed by social media? If you are on any platform, whether it is Instagram, Facebook, YouTube, etc., I am guessing the answer is yes.
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Clearing Space: Create A Closet That Lights You Up
Last Sunday I spent the day guiding Dan and I through a Clearing Space Session focused on our closets. I have been so immersed in supporting clients on their Clearing…
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Don’t Let Anyone Dim Your Light
Have you ever been told you are “too much” of something? That you are too sensitive / emotional / inconsistent / loud / talkative or that your personality is just too much?
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We All Need Support
There are few things that light me up more than being of service. Taking everything I have learned over the past 10+ years on my own healing journey and giving…
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