Travel Guide: Manchester, Vermont & The Equinox Resort
The first week of September, Dan and I drove to Manchester, VT to celebrate our ten year anniversary at The Equinox Resort, one of our favorite places to visit (especially…
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Healing Toolkit: Kundalini Meditation
This post is the first of a new series I am thrilled to share with you called “Healing Toolkit”. Over the past 10+ years I have spent countless hours researching,…
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Asking For Support Is Brave
Two years, two months and twelve days. That it how long it has been since I was diagnosed with Ramsay Hunt Syndrome. That is how long it has been since…
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Introducing New Offerings
Happy New Moon in Leo! My soul has been up-leveling in every way over the past few months, and it feels like divine timing to be sharing my new website and offerings with…
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Self-Compassion Retreat Announcement
This community means everything to me which is why I am so excited to share that we will have the opportunity to connect in-person next year! I will be hosting…
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An Update & How To Be Your Own Healer
I have so missed connecting with you on the blog, and it feels wonderful to be writing to you today. The past few months have been a time of intense…
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Conscious Commerce: Ona Organics
Ona Organics is elevated skincare in every sense of the word. Rooted in Ayurveda and Eastern Medicine, the organic skincare line created by best friends Amanda Arapoglou and Elizabeth Dorow…
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Connecting To Your Purpose Through Kundalini Yoga
In January 2013 I had just moved back to New York after receiving a bone marrow transplant that saved my life. I felt lost and in need of healing, clarity and a way to process all of the overwhelming emotions that had decided to take permanent residency in my brain.
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Join My Upcoming Kundalini Virtual Workshop
Clarity, alignment, and transformation cannot be rushed but instead must be nurtured with love, respect, and patience.
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Conscious Commerce: Nightswim
It is such a joy to find a company that not only makes a beautiful product but does so while giving back to the planet, educating the consumer and re-defining the status quo for how fashion companies operate. The newly launched beachwear line, Nightswim is doing just that. Over two years in the making, the brand is made in Los Angels from recycled and organic fibers and is inspiring a movement of conscious consumerism.
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