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2018-11-14 13:41:18

CONNECTING BACK TO SELF — There is a lot happening on our planet right now. When I feel speechless, in an emotional state and needing to go inward, one of my favorite tools is to connect back to my belly, [ intuition ] & my heart, [ love ].
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❊ SIMPLE BREATHWORK PRACTICE ❊
One hand on belly, one hand on heart. Become aware of your breath, the prana [ life force energy ] within you. Deeply inhale through your nose, feeling your belly rise, and slowly exhale, feeling your breath move up and out. Repeat 3x. Allow your breath to come back to its natural rhythm, sitting in this place of stillness and non-judgmental observation for as long as you need. Send your body love and thank it for all it does for you.
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#cultivatinginnerawareness #DREAMERIEbreathwork #thedreamerie
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ph x @objectliberty
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2018-11-09 18:58:10

Heading into weekend ✌️ of Kundalini Teacher Training & I am filled with so much gratitude.
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It took me years to feel this in alignment with my path. To find a practice and routine I am inspired and energized by. To understand the power of consistency and keeping my word to myself. Now, I want to bottle up this feeling and give it to every one I come into contact with.
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If you are searching for a practice that will inspire you, keep exploring! Try new modalities. Keep your heart + mind open. Most importantly, have fun! And if you are interested in learning more about Kundalini, send me a message ⋒
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#cultivatinginnerawareness #thedreamerie
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2018-11-08 17:05:17

MIRACLES ARE EVERYWHERE ❊
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“Around us, life bursts with miracles — a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere. Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings. When we are tired and feel discouraged by life’s daily struggles, we may not notice these miracles, but they are always there.” ― Thich Nhat Hahn
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A sweet reminder for us all today 🌸
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#cultivatinginnerawareness #thedreamerie #DREAMERIEquotes
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2018-11-05 19:03:18

Hello Dreamers! It is incredible to see so many new faces here, I thought I would take a moment to re-introduce myself 🌸
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My name is Hilary and it is my mission to celebrate your uniqueness & empower you to be your own healer.
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I’m currently in a 9-month Kundalini Teacher Training & studying to receive my Astrology Certification. I have been practicing Kundalini Yoga for 5+ years & LOVE learning.
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At 21 I received a Bone Marrow Transplant for Severe Aplastic Anemia that saved my life.
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I am currently healing from Ramsay Hunt Syndrome. I do not yet have full mobility back on the right side of my face but I know within every ounce of my body I will make a full recovery.
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I live in Brooklyn, NY with my fiancé Dan and our two bengal kittens, Bodhi + Zoey.
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Quality > Quantity always — in every area of life.
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I am very tech savvy + love creating systems that simplify life.
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I went to fashion school (FIT) and interned at DVF, Betsey Johnson, Teen Vogue, CHANEL Beauty & more.
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I love to share conscious + sustainable brands on The Dreamerie (although I keep it real + know this isn’t always accessible — I strive to live a conscious lifestyle rooted in balance).
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I grew up in Miami, FL and am extremely close with my family. I have two younger sisters who are my best friends.
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I am a multi-passionate entrepreneur and am grateful every day to have a platform to share everything I love and am inspired by.
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Now, your turn! Share something about you in the comments below, can’t wait to connect 🌙
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#cultivatinginnerawareness #thedreamerie
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2018-11-03 12:01:28

FREE + NATIVE TAKEOVER • super excited & grateful to be taking over @freeandnative IG Stories for the Curer Series today. It is a gift to be able to share my story and message with such a beautiful community. Come visit & send some love!
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#cultivatinginnerawareness #thedreamerie
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2018-10-31 13:56:47

KIRTAN KRIYA • today on thedreamerie.com I’m sharing a powerful meditation for mental balance + clarity. I practice this meditation daily and it is one of my favorite tools to feel balanced & deeply connected to my intuition. Link in bio! ⋒
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#kundaliniyoga #cultivatinginnerawareness #thedreamerie
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ph x @objectliberty
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2018-10-30 18:00:51

“Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.” ― Thich Nhat Hanh
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My heart is so heavy as of late. I know so many of you feel the same.
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But even with a heavy heart, we go onward.
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Showing up.
Doing our best.
Standing for our beliefs.
Having faith.
Never losing hope.
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Feeling extra grateful today for this community. I see you, and I am sending love to each and every one of you.
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#cultivatinginnerawareness #thedreamerie
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2018-10-27 14:31:01

SURRENDER • Life feels like a lot right now. And that is ok, these are the ebbs and flows. There is so much shifting and transforming, it has felt overwhelming, uncomfortable, intense. This weeks Full Moon in Taurus only magnified it – who else is feeling it?
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Admittedly, true surrender + trust has felt hard over the past few weeks. There are moments when I have felt stuck in my own grasp. I am reminding myself that it is just a moment in time and I can CHOOSE to surrender and fall back on my faith at any moment. That is exactly what I am going to do. I choose faith.
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A reminder that even if you can’t see it, everyone is going through something. It is our responsibility as humans to remember we are all one — so if you find yourself in a situation where you are focusing on your own experience, don’t forget to put yourself in the other persons shoes by showing sensitivity & love 💫
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#cultivatinginnerawareness #thedreamerie
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2018-10-24 11:22:40

WHAT LIGHTS YOU UP? — Connecting to your passions + purpose on this planet takes time and a lot of self exploration. One of my favorite places to start is by recognizing that anything that lights you up, topics you can’t get enough of and that captivate your attention do not happen on accident. They are there for a reason, holding tremendous possibility and asking you to pay attention.
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I was recently talking to a client who is struggling with feeling stuck + uninspired in her business & what her purpose is, unsure of the next steps to take (a feeling I know a lot of us can relate to). Through breathwork + kundalini, journaling and connecting deeply with her intuition, she has been able to gain clarity on not only the immediate actions steps to take but on the bigger vision for her life. This is what meditation makes possible. This is where the magic unfolds.
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There are signs happening all around you every day, the beauty is in getting quiet enough to listen to them.
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#cultivatinginnerawareness #thedreamerie
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