SELF-CARE 𐄣 it feels like the word of the year, doesn’t it? And with good reason. Self-care is powerful, it is our lifeline and what connects us deeper to ourselves so we can show up fully + be in our power. It is now more important than ever to have tools + practices that support us in navigating life’s ups and downs, so that we can show up for ourselves, loved ones, community and the world.

There is a lot of information online about how to practice self-care. There are infinite ways it can show up in your life, and it is not just through baths + crystals (although that can be a fun part of it).

Self-care is for everyone. It does not discriminate. It is an investment in your time but does not need to be an investment financially. It is something to play around and experiment with. Just like you and your unique mind/body, it will constantly be changing and shifting. Self-care is something to hold yourself accountable around, not as a last effort when you feel desperate. It is an ally to ground you as you move through sunshine and storms. Self-care is self-love.

〰 How are you practicing self-care today? 〰

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