Letting Go of Shame

Last week, I shared the deeper healing I am moving into and dietary changes I have made over the last few months to support my healing journey. Today, I want…
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Monday Mantra

In my journaling practice, I love to choose a quote or mantra for the week (& sometimes even daily) for inspiration. This will be the first post in the new…
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The Heart Bowl

You know when you meet someone and there is an instant connection? You are drawn to their energy and feel inspired just being in their presence? This is how I…
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Celebrating Another Trip Around the Sun

I have been writing an annual birthday post for a few years now, so I am officially calling it official. It has become one of my favorite posts to write as it always feels really good to reflect on another trip around the sun and all that shifted, melted away, and transformed in the past year.

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