Simplifying In The Kitchen
Trying to find my groove back in the kitchen ~ anyone else feel inundated with dietary recommendations resulting in what-to-eat overwhelm? My remedy — simplifying. Leaning on lots of whole…
Share
Keeping Things Real
Lately, I have been thinking a lot about the ways in which I can show up even more authentically in this space. To peel back the layers, share more and…
Share
PSA — Your Body Needs Rest
PSA — YOUR BODY NEEDS REST // I am seeing a pattern emerge in my clients, friends & family — REST GUILT. Feeling shame around needing to rest or that…
Share
Simple Breathwork Practice
CONNECTING BACK TO SELF — There is a lot happening on our planet right now. When I feel speechless, in an emotional state and needing to go inward, one of…
Share
Kirtan Kriya (Sa Ta Na Ma Meditation)
For the past 5+ years, there has been a constant practice in my life, one that has supported me through my deepest growth and transformation. It is Kundalini Yoga, and…
Share
How To Create Magical Flow In Your Life
Hi Dreamers! If you have been following me on Instagram (if not follow me here!) you know I have been sick the past few weeks. What started off as difficulty…
Share
Monday Mantra
This week I am taking comfort in moment’s of reflection and trusting this journey on the deepest of levels. Fully surrendering in every way. In my journaling practice I am…
Share
Dreamerie Finds No. 6
Honestly, the best task management program out there – saves me every.single.day. SO many items from this conscious line are on my wishlist. Including this, this and this. The Netflix…
Share