Keeping Things Real
Lately, I have been thinking a lot about the ways in which I can show up even more authentically in this space. To peel back the layers, share more and…
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PSA — Your Body Needs Rest
PSA — YOUR BODY NEEDS REST // I am seeing a pattern emerge in my clients, friends & family — REST GUILT. Feeling shame around needing to rest or that…
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Simple Breathwork Practice
CONNECTING BACK TO SELF — There is a lot happening on our planet right now. When I feel speechless, in an emotional state and needing to go inward, one of…
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Kirtan Kriya (Sa Ta Na Ma Meditation)
For the past 5+ years, there has been a constant practice in my life, one that has supported me through my deepest growth and transformation. It is Kundalini Yoga, and…
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How To Create Magical Flow In Your Life
Hi Dreamers! If you have been following me on Instagram (if not follow me here!) you know I have been sick the past few weeks. What started off as difficulty…
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Monday Mantra
This week I am taking comfort in moment’s of reflection and trusting this journey on the deepest of levels. Fully surrendering in every way. In my journaling practice I am…
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Dreamerie Finds No. 6
Honestly, the best task management program out there – saves me every.single.day. SO many items from this conscious line are on my wishlist. Including this, this and this. The Netflix…
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Conscious Commerce: Good On You App
Conscious commerce is a state of mind. It is shopping with purpose, for items that bring joy to your life and help you express your inner light. It is in…
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Monday Mantra
Whatever we do not face in our lives will come up again and again until we are ready to learn the lesson. This week I am journaling from a place…
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