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SELF-COMPASSION • RETREAT ANNOUNCEMENT! 〰️ This community means everything to me and I am so excited to share that we will have the opportunity to connect in-person next year! I will be hosting my first retreat with the incredible @consciouslyconnectedtravel June 4-7th 2020 on the East Coast and I would love to see you there! The theme of the weekend will be self-compassion, a concept that is at the core of everything I stand for and teach. We will practice Kundalini yoga & meditation, journal, connect, breath, laugh, and have a fun, judgement-free weekend. You will leave with practical tools that you can take with you even after the weekend is over to create more ease, love and awareness in your daily life.

When you feel the call to go inward, do you listen?

❊ HAPPY SOLSTICE! ❊

STREAM OF CONSCIOUSNESS ✧ MORNING PAGES — Taking a pen to paper is one of my favorite practices to re-connect back to myself, let go of the stories that are no longer serving me and gain clarity around situations where I feel stuck.

The first step is awareness. We are not always able to control what happens in life but we can control how we react to it. How we let that person or experience affect how we feel. Whether we play into a story no longer serving us or choose another perspective.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” — Marianne Williamson

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