GROWTH • What a week this was! From what I have been reading + chats with friends, I am not the only one. Each experience felt like a test, a challenge for me to think differently, open up my heart and deepen my practice. I could have easily chosen to throw my hands up and let my emotions get the best of me (which is by far the option that feels the most comfortable). Instead, I asked myself, what can I learn from this experience, how can I grow? Speaking my truth to those around me, allowing myself to drift deeper into meditation, reaching out for support and releasing expectations of the outcome or the worries about what others will think of me (read: censoring every word I say) helped me to get to the other side feeling calm + aware.
I have learned to love weeks like these because it shows me how far my practice has taken me, the tools that kundalini has graced me with and reminds me of the strength I (we) carry inside.
#supporteachother #kundaliniyoga #jewelsofadreamer
Tags: kundaliniyoga supporteachother jewelsofadreamer