SETTING INTENTIONS — there is so much power & energy held within clarity which is why setting intentions is such an important practice. I especially love to use Sunday as a day to pause before the week begins — through journaling, meal prep, cleaning my home, planning out my calendar and getting clear on both my goals & intentions.
A few of my intentions this week are to ️ take time every day to expand my mind + learn something new (already reflected in time I blocked off in my calendar this week), stay off all technology until I *slowly* moved through my morning routine, meal prep so I have nourishment on hand for busy days & for each client I support, give myself a mini Breathwork or Reiki session.
What is one intention you have for yourself this week?
ph x @objectliberty
Tags: thedreamerie cultivatinginnerawareness
Location : Brooklyn, New York