SUPPORT • This week I paid a visit to one of my greatest healers and teachers, @bewellbydrfranklipman and my health coach @katrinevanwyk who my gratitude and respect for is endless. This Summer was a blast, but in an effort to remain completely transparent, not one of my finest in terms of self-care in the ways I know I need it. As @tayloreyewalker reminded me, sometimes we need to fall down a million times before we say enough, and that is ok. Being aware and learning the lesson is the most powerful.
In the past, on some subconscious level, I have viewed my healing protocol + diet as a temporary fix until I felt better. It always seemed more fun to be able to “go with the flow”. I have come to finally accept that is just not my path and the only person I am hurting is myself. This is my lifestyle and really, I feel so lucky to be able to have the tools and knowledge to know exactly what I need to do. After a few days following his lead, and combining it with the healing techniques that have helped me to thrive over the past few years, I am already feeling better and more like myself than I have in months.
Self-care comes in many forms and what our bodies need is constantly changing. There is no harm in asking for support, we all need it and there is no reason to go through this journey alone. ️
Location : Eleven Eleven Wellness