LIGHTING THE FIRE WITHIN — Today in kundalini we channeled the fire energy of aries season & practiced the kriya for awakening to your ten bodies (in kundalini yoga we each have three mental bodies, six energy bodies and our physical body). After 75 minutes of class I left feeling lighter, balanced & full of inspiration + creative energy.
Yogi Bhajan, said, “If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole universe will be in balance with you.”
It was just what my grounded taurus/earth energy needed, especially after this heavy winter season. If you have been feeling an intensity in your emotions know that it is to be expected, especially entering the spring season meant to challenge us and inspire growth + new possibilites.
Create the space to commit to your practice, find a local class if you can & ask for the support you need. Smile and find joy in the little things. We are all in this together.
Tags: thedreamerie cultivatinginnerawareness
Location : Williamsburg, Brooklyn