SELF-CARE ✧ it is not a luxury or something optional to fit into my schedule. It is a non-negotiable because my life depends on it, a reality that I didn’t truly understand until I experienced a life-saving bone marrow transplant in 2011. After spending yesterday in urgent care with difficulty breathing (I encourage you to take a moment to show gratitude for your breath, I know I will be) — I am creating extra space this week for healing + rest. Nothing fancy, just setting boundaries for myself, lots of tea, naps, reading, working from bed & yoga nidra.
#cultivatinginnerawareness #DREAMERIEselfcare #thedreamerie
Tags: dreamerieselfcare cultivatinginnerawareness thedreamerie