When it comes to how we take care of ourselves, it doesn’t need to be complicated or expensive. When I look back at the tools that have made the biggest difference in my healing journey over the past 10+ years, kundalini yoga and breathwork are at the top of the list. These daily practices have supported me in endless ways, from connecting deeply to my intuition and creating self-awareness to relieving stress and finding clarity. These are just a few of the reasons I am so thrilled to share a complimentary breathwork practice with you today, a preview from my online course, CLEARING SPACE.
❊ To sign-up click “COMPLIMENTARY BREATHWORK” in my bio ❊
I hope this practice serves you in calming your nervous system and releasing stress. After spending the past week with my family in sunny Florida, it has been supporting me in easing back into work and the New York winter.
#cultivatinginnerawareness #DREAMERIEbreathwork #thedreamerie
ph x @objectliberty
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Location : Williamsburg, Brooklyn