TAKING A MOMENT • a simple breathwork practice to do wherever you are + whenever you need it ️ 4 ◦ 4 ◦ 4 ️ inhale for 4, hold for 4, exhale for 4. A few rounds of conscious breathing can instantly bring you back to yourself and in the present moment while calming your nervous system.
Wishing you a beautiful Friday & sending lots of warm weather vibes from sunny FL 🌞
#cultivatinginnerawareness #DREAMERIEbreathwork #thedreamerie
Tags: dreameriebreathwork cultivatinginnerawareness thedreamerie
Location : Jupiter, Florida