Kundalini yoga has been part of my life in different capacities over the past two years. Whether watching videos at home, learning about the meditations in workshops or through books.
This morning I attended my first kundalini class in person. It was as if I finally understood what the Universe was trying to tell me. It wasn’t at all intimidating like I had imagined. It was beautiful and grounding and I left wondering why I had made such a big deal (and how many other things I do that to). Saying YES to this experience showed me that this is the attitude I need to take in so many aspects of my life. I am feeling more ready than ever to welcome new experiences with open arms.
Location : Golden Bridge Yoga NYC