Sums up how I feel getting up for 5am Sadhana. But the way I feel after? It is so worth it
Just coming out of an incredible weekend three of Kundalini Teacher Training and I have been thinking a lot about the concept of when to push ourselves in life + when something is just too much. Especially for those of us living with any type of chronic illness, there are times when the most simple task can take all of our energy, it is a delicate dance of wanting to learn + grow while also not overdoing it.
When I signed up for this training I knew it would be physically demanding but I also knew in my heart it was time. The initial question of, is my body ready for this? Has been followed by a YES, and if/when I feel like it is too much, I just pull back. I speak up and prioritize what my body needs because there is nothing to prove to anyone.
It can be difficult when you are healing or moving through illness, not knowing how you will feel from one day to the next. I am proud of myself for trusting my body & heart and going outside of my comfort zone. It has been expanding in ways I couldn’t imagine and I can’t wait to see where this journey takes me.
Tags: thedreamerie cultivatinginnerawareness
Location : Williamsburg, Brooklyn