Welcome to episode eight of my podcast, Heal With Hilary!
After some time away, it feels wonderful to be back. This week on Heal With Hilary I am sharing an update on why I hit pause on this podcast, what you can expect moving forward, tools for creating space in your life to do the deeper inner work and why practicing self-compassion is one of the greatest acts of service you can do for yourself.
Let me know what your biggest takeaway from this episode is below and don't forget to submit your questions here.
In this episode I discuss:
⚬ An update and what to expect from the podcast moving forward
⚬ Tools to create space in your life for the deeper inner work
⚬ Practicing self-compassion as an act of service
Resources:
⚬ The meditation playlist I mentioned
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