Welcome to week two of my audio blogging series, Heal With Hilary. This week's question couldn't have come at a better time as I woke up this past weekend feeling completely physically and emotionally exhausted. Through discussions with friends, coaching clients, and this community it seems I am not the only one. With the days getting darker earlier, Mercury in Retrograde, the year coming to an end and the holidays beginning, not to mention our brains being inundated with information overload daily — the need to take care of ourselves individually so we can take care of the collective is more important than ever.
If you are feeling it too, please know you are not alone. This week on Heal With Hilary I discuss my simple three-step process for taking care of myself with little to no financial investment involved. Self-care doesn't need to cost a lot or even take a lot of your time, but it does need to be made a priority for your physical, mental, emotional, and spiritual wellbeing.
In this episode I discuss:
⚬ The importance of interacting with the content you love
⚬ The name of my upcoming course, what you can expect, and how to apply for the beta launch
⚬ Answering the question of the week
Question of the week:
[Q] What are your go-to tools and rituals when you are feeling physically and emotionally exhausted?
SUBMIT YOUR QUESTIONS
Submit your questions below to be answered each week on Heal With Hilary.
Question topic inspiration:
•your healing journey
•Kundalini meditation
•conscious living
•anything you have seen on The Dreamerie
•Human Design + Astrology
•Akashic Records
• holistic wellness
•product /book recommendations
•clean beauty / sustainable style
•rituals & routines
•& more <3
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