How much time will I need to devote to this work?
You will get as much as you give. I am here to support you but it is up to you to put the work in. With that being said, this is a daily commitment and you will need at least 15-20 minutes for your daily journaling practice.
How often will we speak during the 90 Day Program?
Once per week on the phone but I will be available by text/voice message if you need me at any time.
What do I need to do this program?
An open mind and dedication to doing the work.
What do we do after the program is over? Can we still work together?
Yes! If you want to continue to work together when the program is over we can chat about setting up regular times for check-ins, support, and accountability around your practices.
Do you have questions?
I have answers.
Click here to sign-up for a complimentary 20 minute sef-care session