Dreamerie Finds of the Week:
On the second episode of my audio-blogging series Heal With Hilary, I answer the question — “What are your go-to tools and rituals when you are feeling physically and emotionally exhausted?”
C & The Moon, an environmentally conscious skincare line founded by Carson Meyer invited me to take part in their #BodyEmbraced campaign sharing how I have learned to redefine beauty and embrace my body on my own terms. Like so many, I have struggled in my relationship with my body for most of my life. It has been my health journey, and being stripped of everything I knew about myself that helped me to redefine beauty and embrace my body on my own terms. It opened up the space for me to connect to how much I have to offer outside of my body and that my bigger purpose in this lifetime is to live a life guided by my heart. It is an ongoing journey that I am thankful to be on.
Thank you to C & The Moon for starting this important conversation. I highly recommend you check out the insanely delicious smelling Malibu Made Body Scrub as it is completely organic and suitable for all skin types (and SO perfect for winter)!
Yesterday I introduced the name of my course, Inner Alchemy, and shared more information as to what you can expect. I will be launching a beta version for a small group starting January 13th 2020 — if you would like to apply, please send me your email. Applications go out next week!
The Detox Market is having their friends and family sale through November 10th and I plan on picking up a few of my favorites from Odacité, Tata Harper, and Goop. All items are 20% off — use the code “GET20” at checkout.
My dear friend Willow is a registered dietician and nutritionist, as well as an advocate for body neutrality and intuitive eating. Whether through conversation, her social media platform, or just being around her energy, I am always learning something new. She has completely shifted the way I think and talk about food and my body, and for that I am forever thankful.
This week she did a Breakfast Criminals morning takeover and shared an article she wrote on what intuitive eating is and where to start. The more this topic is discussed, the more important it is to know you are receiving your information from a trusted source, Willow is exactly that.
Now that it is getting colder I am even more diligent with red light therapy to support my healing and mood. Have you tried this tool?
I have tested many clean deodorants but none have exceeded my expectations until I found Primally Pure. I love the Blue Tansy but recently purchased Pink Geranium and think it is my new favorite! They have a nice assortment of scents and even an unscented option.
My favorite caffeine-free energy boost — 1-3 minutes of breath of fire. Just make sure you are not pregnant or on your menstrual cycle when doing this practice.
Note to my community: Some of these links contain affiliate codes which allow me to make a small commission if you make a purchase. This is at no extra cost to you and helps to support my blog. As always, I only share items that I absolutely love and have used extensively myself. If you have any questions you can email me anytime email@example.com. Thank you for your support!