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This Is The Truth

I have noticed that most people (myself included) share their journey through an intense period of time after the fact, once there has been time to reflect and they can mirror back a shift in perspective and the lessons learned.
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What You Resist, Persists

When we begin a new year, there is a lot of conversation around resolutions, starting fresh and new beginnings. While all of those things have their place, it is worth recognizing that when the clock hits midnight on December 31st, unresolved emotions don’t suddenly disappear (although that would be amazing).
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Celebrating Another Trip Around the Sun

I have been writing an annual birthday post for a few years now, so I am officially calling it official. It has become one of my favorite posts to write as it always feels really good to reflect on another trip around the sun and all that shifted, melted away, and transformed in the past year.

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