Nourishment

Dreaming of the most delicious, love-filled carob + sunflower seed butter cookies. 

Expansive, mind-blowing change can happen when we are in an environment where we feel supported, heard and inspired. This was exactly my experience when I underwent the last 21 Day Transformation with Holistic Nutritionist, Kristin Dahl and Health Coach, Alexa Gray.

I am eternally thankful for all of the resources I have at my fingertips living in NYC, but nothing can replace the community of women I feel so fortunate to be surrounded by. Paige, Vice Blendy of my favorite LuliTonix and straight up magician goddess in the kitchen is definitely one of those people.

Maintaining morning and evening rituals is one of the greatest ways to stay grounded and supported despite whatever the day may bring. Life gets busy and hectic, it is nearly impossible to jump into a state of total relaxation once the evening approaches.

I was first introduced to The Sweetness of Being when my friend Nitsa of Sun Potion gifted me with their collaborative chocolate. Within the first bite, I was instantly transported to cacao heaven and wanted to learn more about the company.

Since purchasing the spiralizer my eyes have been opened to a world of possibilities.

The broccoli is made extra special with the addition of chopped garlic and red pepper flakes.